The Art of Breathing

You will need:

a Chair;

a Body;

some Air;

your Mind.

That’s it.

 

Breathing Meditation

Breathing Space Meditation

Mindful Messages Meditation (from page 93)

Insight Meditation

Insight Meditation – Extended Version

Buy the Art of Breathing from Amazon UK HERE.

Buy now from Amazon US.

Barnes & Noble US

IndieBound US

Buy now from Waterstones.

Everything breathes…. NASA video of our planet breathing…..

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  18 Jan

  What is it about the ‘global elite’, sex pests, paedophiles etc and terrible taste in interior decor and clothes? They have all that ...money and power and yet manage to make everything they touch look cheap and nasty. #mindfulness #deeper mindfulness

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  Danny Penman @drdannypenman ·

  18 Jan

  Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better https://buff.ly/KLhX7WB #hiking ...#banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain

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  Danny Penman @drdannypenman ·

  18 Jan

  Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…

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  Danny Penman @drdannypenman ·

  18 Jan

  'Based in deep wisdom and written with compassion.' Judson Brewer MD PhD, New York Times Bestselling Author of UNWINDING ANXIETY and THE ...CRAVING MIND on our new book Deeper Mindfulness.

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  Danny Penman @drdannypenman ·

  18 Jan

  'Full of insights and helps you relax your mind to become more creative.' https://buff.ly/aPU4PYD Mindfulness for Creativity

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  Danny Penman @drdannypenman ·

  18 Jan

  Around 8.5 million people in the UK struggle with reading. Pls Support @readingagency during the @biggiveorg #ChristmasChallenge! Every ...donation is doubled this week.
  Help gift 50,000 Quick Reads: #TurnANewPage

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  Danny Penman @drdannypenman ·

  17 Jan

  ‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by

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