The Art of Breathing
You will need:
a Chair;
a Body;
some Air;
your Mind.
That’s it.
Breathing Meditation
Breathing Space Meditation
Mindful Messages Meditation (from page 93)
Insight Meditation
Insight Meditation – Extended Version
Website of the books
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"The reality of human beings is that they have things they love and things they hate; therefore they can be governed." Shang Yang
Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing
Mindfulness and Stammering
"Isn't it a pleasure to study and practice what you have learned?" Confucius
Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness
Why I’ve Gone On A ‘Media Diet’
'We need to become the sanctuary we seek'. Jack Kornfield.
