The Art of Breathing

You will need:

a Chair;

a Body;

some Air;

your Mind.

That’s it.

 

Breathing Meditation

Breathing Space Meditation

Mindful Messages Meditation (from page 93)

Insight Meditation

Insight Meditation – Extended Version

Buy the Art of Breathing from Amazon UK HERE.

Buy now from Amazon US.

Barnes & Noble US

IndieBound US

Buy now from Waterstones.

Everything breathes…. NASA video of our planet breathing…..

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  22h

  Stressed? Use the time to practice mindfulness Breathe, notice how your chest rises and falls... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  1 Dec

  Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  1 Dec

  Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  1 Dec

  The Seven Mindful Steps to Enhancing Your Life Expectancy

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  Danny Penman @drdannypenman ·

  1 Dec

  If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  30 Nov

  What has mindfulness ever done for us?! It improves the immune system

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  Danny Penman @drdannypenman ·

  30 Nov

  Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness

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